Phil Pecoraro v1:00/1:00r...10 row
3,000m
Meters
10:00.0
Time
1:40.0
Pace
244
Calories
145
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,081m |
| Overall Time | 24:00.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 26 |
| Stroke Count | 259 |
| Drag Factor | 135 |
April 21, 2020 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,000m | 1:40.0 | 350 | 1504 | 26 | 145 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 26 | 139 | |
| r: 1:00 | 5m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 26 | 148 | |
| r: 1:00 | 6m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 26 | 149 | |
| r: 1:00 | 7m | ||||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 26 | 153 | |
| r: 1:00 | 0m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 26 | 151 | |
| r: 5:00 | 7m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 26 | 122 | |
| r: 1:00 | 9m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 26 | 148 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 26 | 144 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 26 | 153 | |
| r: 1:00 | 6m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 26 | 143 | |
| r: 1:00 | 13m | ||||||
| r81m |
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Workout Graph
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