Phil Pecoraro 14:00 row
3,809m
Meters
14:00.0
Time
1:50.2
Pace
277
Calories
158
Heart Rate
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 30 |
| Stroke Count | 427 |
| Drag Factor | 133 |
April 23, 2020 08:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,809m | 1:50.2 | 261 | 1198 | 30 | 158 |
| 3:30.0 | 957m | 1:49.7 | 265 | 1212 | 30 | 148 |
| 7:00.0 | 946m | 1:50.9 | 256 | 1180 | 30 | 157 |
| 10:30.0 | 936m | 1:52.1 | 248 | 1153 | 31 | 159 |
| 14:00.0 | 970m | 1:48.2 | 276 | 1249 | 31 | 169 |
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Workout Graph
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