Phil Pecoraro 10x2:30/2:30r row
6,543m
Meters
25:00.0
Time
1:54.6
Pace
455
Calories
144
Heart Rate
| Rest Distance | 172m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 6,715m |
| Overall Time | 50:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 28 |
| Stroke Count | 733 |
| Drag Factor | 135 |
April 27, 2020 08:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,543m | 1:54.6 | 232 | 1099 | 28 | 144 |
| 2:30.0 | 714m | 1:45.0 | 302 | 1339 | 33 | 145 |
| 2:30.0 | 719m | 1:44.3 | 308 | 1361 | 30 | 155 |
| 2:30.0 | 702m | 1:46.8 | 287 | 1287 | 31 | 158 |
| 2:30.0 | 638m | 1:57.5 | 215 | 1041 | 28 | 140 |
| 2:30.0 | 629m | 1:59.2 | 206 | 1010 | 29 | 144 |
| 2:30.0 | 631m | 1:58.8 | 208 | 1017 | 28 | 141 |
| 2:30.0 | 628m | 1:59.4 | 205 | 1007 | 28 | 140 |
| 2:30.0 | 627m | 1:59.6 | 204 | 1003 | 28 | 142 |
| 2:30.0 | 627m | 1:59.6 | 204 | 1003 | 29 | 135 |
| 2:30.0 | 628m | 1:59.4 | 205 | 1007 | 26 | 144 |
| r172m |
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Workout Graph
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