Phil Pecoraro 10000m row
10,000m
Meters
42:49.1
Time
2:08.4
Pace
620
Calories
130
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 1037 |
| Drag Factor | 134 |
April 28, 2020 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:49.1 | 10,000m | 2:08.4 | 165 | 868 | 24 | 130 |
| 8:49.5 | 2,000m | 2:12.3 | 151 | 819 | 23 | 122 |
| 8:50.5 | 4,000m | 2:12.6 | 150 | 816 | 23 | 119 |
| 8:43.5 | 6,000m | 2:10.8 | 156 | 837 | 24 | 126 |
| 8:36.9 | 8,000m | 2:09.2 | 162 | 858 | 25 | 130 |
| 7:48.6 | 10,000m | 1:57.1 | 218 | 1049 | 28 | 155 |
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Workout Graph
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