Phil Pecoraro 5000m row
5,000m
Meters
20:46.3
Time
2:04.6
Pace
317
Calories
129
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 27 |
| Stroke Count | 567 |
| Drag Factor | 130 |
April 30, 2020 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.3 | 5,000m | 2:04.6 | 181 | 922 | 27 | 129 |
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 27 | 120 |
| 4:08.7 | 2,000m | 2:04.3 | 182 | 926 | 27 | 128 |
| 4:09.0 | 3,000m | 2:04.5 | 181 | 924 | 27 | 127 |
| 4:11.2 | 4,000m | 2:05.6 | 177 | 907 | 28 | 128 |
| 4:08.5 | 5,000m | 2:04.2 | 182 | 927 | 28 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.