Phil Pecoraro 4:00 row
1,231m
Meters
4:00.0
Time
1:37.4
Pace
105
Calories
164
Heart Rate
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1600 |
| Stroke Rate | 37 |
| Stroke Count | 149 |
| Drag Factor | 128 |
May 01, 2020 08:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,231m | 1:37.4 | 378 | 1600 | 37 | 164 |
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 39 | 150 |
| 2:00.0 | 312m | 1:36.1 | 394 | 1654 | 38 | 172 |
| 3:00.0 | 295m | 1:41.6 | 333 | 1445 | 35 | 166 |
| 4:00.0 | 299m | 1:40.3 | 347 | 1492 | 37 | 169 |
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Workout Graph
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