Phil Pecoraro 4x2000m/2:00r row
8,000m
Meters
29:31.6
Time
1:50.7
Pace
583
Calories
168
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,079m |
| Overall Time | 37:31.6 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 30 |
| Stroke Count | 888 |
| Drag Factor | 130 |
May 06, 2020 08:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:31.6 | 8,000m | 1:50.7 | 258 | 1187 | 30 | 168 |
| 7:24.7 | 2,000m | 1:51.1 | 255 | 1176 | 29 | 161 |
| 7:18.2 | 2,000m | 1:49.5 | 266 | 1216 | 30 | 171 |
| 7:25.5 | 2,000m | 1:51.3 | 253 | 1171 | 31 | 170 |
| 7:23.2 | 2,000m | 1:50.8 | 257 | 1185 | 31 | 170 |
| r79m |
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Workout Graph
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