Phil Pecoraro 20x100m/0:40r row
2,000m
Meters
5:44.9
Time
1:26.2
Pace
197
Calories
144
Heart Rate
| Rest Distance | 1,372m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 3,372m |
| Overall Time | 19:04.9 |
| Average Watts | 546 |
|---|---|
| Calories Per Hour | 2179 |
| Stroke Rate | 45 |
| Stroke Count | 392 |
| Drag Factor | 185 |
May 11, 2020 09:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:44.9 | 2,000m | 1:26.2 | 546 | 2179 | 45 | 144 |
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 46 | 98 |
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 47 | 124 |
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 47 | 132 |
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 46 | 137 |
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 46 | 140 |
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 43 | 142 |
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 46 | 144 |
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 46 | 147 |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 48 | 148 |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 45 | 149 |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 47 | 149 |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 44 | 149 |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 45 | 150 |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 44 | 151 |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 48 | 154 |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 41 | 155 |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 44 | 157 |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 44 | 154 |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 45 | 151 |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 49 | 157 |
| r1,372m |
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Workout Graph
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