Phil Pecoraro 1000m row
1,000m
Meters
4:24.2
Time
2:12.1
Pace
58
Calories
112
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 101 |
| Drag Factor | 185 |
May 11, 2020 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 23 | 112 |
| 0:50.6 | 200m | 2:06.5 | 173 | 895 | 24 | 107 |
| 0:51.8 | 400m | 2:09.5 | 161 | 854 | 23 | 114 |
| 0:54.0 | 600m | 2:15.0 | 142 | 789 | 23 | 114 |
| 0:52.7 | 800m | 2:11.7 | 153 | 826 | 23 | 115 |
| 0:55.0 | 1,000m | 2:17.5 | 135 | 763 | 23 | 114 |
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Workout Graph
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