Phil Pecoraro 1000m row
1,000m
Meters
4:27.9
Time
2:13.9
Pace
57
Calories
124
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 90 |
| Drag Factor | 136 |
May 14, 2020 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 20 | 124 |
| 0:54.1 | 200m | 2:15.2 | 141 | 786 | 20 | 113 |
| 0:52.4 | 400m | 2:11.0 | 156 | 835 | 17 | 126 |
| 0:52.8 | 600m | 2:12.0 | 152 | 823 | 19 | 130 |
| 0:54.2 | 800m | 2:15.5 | 141 | 784 | 21 | 127 |
| 0:54.4 | 1,000m | 2:16.0 | 139 | 778 | 23 | 126 |
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Workout Graph
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