Phil Pecoraro 1000m row
1,000m
Meters
4:29.7
Time
2:14.8
Pace
56
Calories
121
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 99 |
| Drag Factor | 136 |
May 14, 2020 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 22 | 121 |
| 0:53.6 | 200m | 2:14.0 | 145 | 800 | 26 | 119 |
| 0:53.7 | 400m | 2:14.2 | 145 | 797 | 25 | 124 |
| 0:55.2 | 600m | 2:18.0 | 133 | 758 | 22 | 120 |
| 0:54.0 | 800m | 2:15.0 | 142 | 789 | 19 | 122 |
| 0:53.1 | 1,000m | 2:12.7 | 150 | 814 | 20 | 122 |
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Workout Graph
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