Phil Pecoraro 2x10:00/4:00r row
4,808m
Meters
20:00.0
Time
2:04.7
Pace
306
Calories
150
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,846m |
| Overall Time | 28:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 136 |
May 15, 2020 08:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,808m | 2:04.7 | 180 | 919 | 25 | 150 |
| 10:00.0 | 2,504m | 1:59.8 | 204 | 1000 | 27 | 167 |
| 10:00.0 | 2,303m | 2:10.2 | 158 | 844 | 24 | 133 |
| r38m |
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Workout Graph
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