Phil Pecoraro 10000m row
10,000m
Meters
43:49.9
Time
2:11.4
Pace
605
Calories
130
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 1104 |
| Drag Factor | 133 |
May 17, 2020 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:49.9 | 10,000m | 2:11.4 | 154 | 829 | 25 | 130 |
| 8:56.7 | 2,000m | 2:14.1 | 145 | 798 | 24 | 122 |
| 8:48.6 | 4,000m | 2:12.1 | 152 | 821 | 25 | 124 |
| 8:50.6 | 6,000m | 2:12.6 | 150 | 816 | 25 | 127 |
| 8:49.0 | 8,000m | 2:12.2 | 151 | 820 | 26 | 128 |
| 8:25.0 | 10,000m | 2:06.2 | 174 | 898 | 27 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.