Phil Pecoraro 3x2020m/3:00r row
6,060m
Meters
21:56.7
Time
1:48.6
Pace
453
Calories
176
Heart Rate
| Rest Distance | 211m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,271m |
| Overall Time | 30:56.7 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 30 |
| Stroke Count | 685 |
| Drag Factor | 131 |
May 20, 2020 08:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.7 | 6,060m | 1:48.6 | 273 | 1239 | 30 | 176 |
| 7:18.7 | 2,020m | 1:48.5 | 273 | 1240 | 30 | 171 |
| 7:09.4 | 2,020m | 1:46.2 | 291 | 1303 | 31 | 180 |
| 7:28.6 | 2,020m | 1:51.0 | 256 | 1179 | 30 | 178 |
| r211m |
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Workout Graph
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