Phil Pecoraro 1000m row
1,000m
Meters
4:24.3
Time
2:12.1
Pace
58
Calories
126
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
| Stroke Count | 112 |
| Drag Factor | 133 |
May 24, 2020 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 25 | 126 |
| 0:53.0 | 200m | 2:12.5 | 150 | 817 | 25 | 117 |
| 0:52.0 | 400m | 2:10.0 | 159 | 848 | 27 | 127 |
| 0:52.6 | 600m | 2:11.5 | 154 | 829 | 25 | 128 |
| 0:53.5 | 800m | 2:13.7 | 146 | 803 | 26 | 130 |
| 0:53.3 | 1,000m | 2:13.2 | 148 | 809 | 26 | 131 |
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Workout Graph
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