Phil Pecoraro 2x20:00/2:00r row
10,475m
Meters
40:00.0
Time
1:54.5
Pace
734
Calories
172
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,552m |
| Overall Time | 44:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 28 |
| Stroke Count | 1145 |
| Drag Factor | 133 |
May 26, 2020 07:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,475m | 1:54.5 | 233 | 1101 | 28 | 172 |
| 20:00.0 | 5,363m | 1:51.8 | 250 | 1160 | 28 | 170 |
| 20:00.0 | 5,112m | 1:57.3 | 216 | 1044 | 29 | 175 |
| r77m |
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Workout Graph
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