Phil Pecoraro v500m/2:00r...6 row
4,500m
Meters
15:25.9
Time
1:42.8
Pace
360
Calories
170
Heart Rate
| Rest Distance | 350m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,850m |
| Overall Time | 23:25.9 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 32 |
| Stroke Count | 502 |
| Drag Factor | 136 |
June 02, 2020 07:55:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:25.9 | 4,500m | 1:42.8 | 321 | 1406 | 32 | 170 | |
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 33 | 153 | |
| r: 2:00 | 88m | ||||||
| 3:19.8 | 1,000m | 1:39.9 | 351 | 1508 | 32 | 171 | |
| r: 1:00 | 69m | ||||||
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 34 | 169 | |
| r: 2:00 | 80m | ||||||
| 3:30.1 | 1,000m | 1:45.0 | 302 | 1339 | 32 | 173 | |
| r: 1:00 | 62m | ||||||
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 33 | 172 | |
| r: 2:00 | 51m | ||||||
| 3:34.1 | 1,000m | 1:47.0 | 285 | 1281 | 32 | 174 | |
| r350m |
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Workout Graph
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