Phil Pecoraro 5000m row
5,000m
Meters
20:46.8
Time
2:04.6
Pace
318
Calories
138
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 487 |
| Drag Factor | 142 |
June 09, 2020 09:20:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.8 | 5,000m | 2:04.6 | 181 | 921 | 23 | 138 |
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 24 | 122 |
| 4:15.2 | 2,000m | 2:07.6 | 168 | 879 | 20 | 134 |
| 4:10.1 | 3,000m | 2:05.0 | 179 | 915 | 22 | 138 |
| 4:10.5 | 4,000m | 2:05.2 | 178 | 913 | 24 | 142 |
| 3:53.6 | 5,000m | 1:56.8 | 220 | 1055 | 27 | 157 |
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