Phil Pecoraro 5018m row
5,018m
Meters
19:31.1
Time
1:56.6
Pace
345
Calories
107
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 27 |
| Stroke Count | 542 |
| Drag Factor | 127 |
June 13, 2020 08:12:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.1 | 5,018m | 1:56.6 | 220 | 1058 | 27 | 107 |
| 7:31.8 | 2,000m | 1:52.9 | 243 | 1135 | 27 | 122 |
| 7:43.3 | 4,000m | 1:55.8 | 225 | 1075 | 28 | 105 |
| 4:12.9 | 5,018m | 2:04.2 | 183 | 928 | 28 | 85 |
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