Phil Pecoraro v250m/2:00r...7 row
4,000m
Meters
13:39.5
Time
1:42.4
Pace
322
Calories
169
Heart Rate
| Rest Distance | 451m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,451m |
| Overall Time | 25:39.5 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 32 |
| Stroke Count | 438 |
| Drag Factor | 133 |
June 14, 2020 10:17:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:39.5 | 4,000m | 1:42.4 | 326 | 1420 | 32 | 169 | |
| 0:45.1 | 250m | 1:30.2 | 477 | 1941 | 35 | 119 | |
| r: 2:00 | 101m | ||||||
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 32 | 168 | |
| r: 2:00 | 42m | ||||||
| 2:28.6 | 750m | 1:39.0 | 360 | 1538 | 32 | 174 | |
| r: 2:00 | 87m | ||||||
| 3:33.9 | 1,000m | 1:46.9 | 286 | 1284 | 31 | 175 | |
| r: 2:00 | 67m | ||||||
| 2:41.7 | 750m | 1:47.8 | 279 | 1261 | 32 | 174 | |
| r: 2:00 | 64m | ||||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 32 | 171 | |
| r: 2:00 | 90m | ||||||
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 36 | 166 | |
| r451m |
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