Phil Pecoraro 45:00 row
11,043
Meters
45:00.0
Time
2:02.2
Pace
717
Calories
116
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 25 |
| Stroke Count | 1147 |
| Drag Factor | 135 |
June 16, 2020 08:33:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,043 | 2:02.2 | 192 | 959 | 717 | 25 | 116 |
| 8:00.0 | 1,940 | 2:03.7 | 185 | 936 | 124 | 24 | 132 |
| 16:00.0 | 1,954 | 2:02.8 | 189 | 950 | 126 | 25 | 145 |
| 24:00.0 | 1,957 | 2:02.6 | 190 | 953 | 127 | 25 | 117 |
| 32:00.0 | 1,966 | 2:02.0 | 192 | 962 | 128 | 26 | 102 |
| 40:00.0 | 1,976 | 2:01.4 | 195 | 972 | 129 | 26 | 102 |
| 45:00.0 | 1,251 | 1:59.9 | 203 | 998 | 83 | 27 | 94 |
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Workout Graph
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