Phil Pecoraro 1:00 row
364m
Meters
1:00.0
Time
1:22.4
Pace
38
Calories
138
Heart Rate
| Average Watts | 625 |
|---|---|
| Calories Per Hour | 2451 |
| Stroke Rate | 48 |
| Stroke Count | 48 |
| Drag Factor | 195 |
June 18, 2020 07:18:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 364m | 1:22.4 | 625 | 2451 | 48 | 138 |
| 0:15.0 | 93m | 1:20.6 | 667 | 2596 | 52 | 106 |
| 0:30.0 | 92m | 1:21.5 | 646 | 2523 | 48 | 133 |
| 0:45.0 | 90m | 1:23.3 | 605 | 2381 | 44 | 155 |
| 1:00.0 | 89m | 1:24.2 | 585 | 2312 | 48 | 158 |
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