Phil Pecoraro 21097m row
21,097m
Meters
1:25:58.9
Time
2:02.2
Pace
1371
Calories
152
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 25 |
| Stroke Count | 2235 |
| Drag Factor | 133 |
June 20, 2020 09:38:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:58.9 | 21,097m | 2:02.2 | 191 | 959 | 25 | 152 |
| 8:06.2 | 2,000m | 2:01.5 | 195 | 970 | 25 | 138 |
| 8:11.4 | 4,000m | 2:02.8 | 189 | 949 | 25 | 142 |
| 8:11.6 | 6,000m | 2:02.9 | 189 | 948 | 25 | 147 |
| 8:11.8 | 8,000m | 2:02.9 | 188 | 948 | 25 | 152 |
| 8:11.2 | 10,000m | 2:02.8 | 189 | 950 | 25 | 151 |
| 8:12.5 | 12,000m | 2:03.1 | 188 | 945 | 25 | 154 |
| 8:14.0 | 14,000m | 2:03.5 | 186 | 939 | 26 | 152 |
| 8:13.6 | 16,000m | 2:03.4 | 186 | 941 | 27 | 159 |
| 8:13.6 | 18,000m | 2:03.4 | 186 | 941 | 27 | 154 |
| 8:08.3 | 20,000m | 2:02.0 | 192 | 962 | 27 | 167 |
| 4:04.7 | 21,097m | 1:51.5 | 252 | 1168 | 31 | 177 |
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Workout Graph
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