Phil Pecoraro v7:00/2:00r...4 row
4,457m
Meters
16:00.0
Time
1:47.6
Pace
336
Calories
176
Heart Rate
| Rest Distance | 202m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,659m |
| Overall Time | 22:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 30 |
| Stroke Count | 489 |
| Drag Factor | 133 |
June 23, 2020 08:30:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,457m | 1:47.6 | 280 | 1264 | 30 | 176 | |
| 7:00.0 | 1,980m | 1:46.0 | 293 | 1309 | 30 | 176 | |
| r: 2:00 | 69m | ||||||
| 5:00.0 | 1,343m | 1:51.6 | 251 | 1164 | 30 | 175 | |
| r: 2:00 | 83m | ||||||
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 31 | 183 | |
| r: 2:00 | 50m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 37 | 173 | |
| r202m |
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