Phil Pecoraro 5000m row
5,000m
Meters
19:32.1
Time
1:57.2
Pace
339
Calories
155
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 27 |
| Stroke Count | 533 |
| Drag Factor | 131 |
June 25, 2020 07:28:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.1 | 5,000m | 1:57.2 | 217 | 1048 | 27 | 155 |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 27 | 139 |
| 3:55.4 | 2,000m | 1:57.7 | 215 | 1038 | 27 | 150 |
| 3:57.5 | 3,000m | 1:58.7 | 209 | 1019 | 27 | 156 |
| 3:55.3 | 4,000m | 1:57.6 | 215 | 1039 | 28 | 161 |
| 3:48.9 | 5,000m | 1:54.4 | 233 | 1103 | 29 | 172 |
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