Phil Pecoraro 5x500m/1:00r row
2,500m
Meters
8:33.0
Time
1:42.6
Pace
200
Calories
163
Heart Rate
| Rest Distance | 236m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,736m |
| Overall Time | 13:33.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 31 |
| Stroke Count | 271 |
| Drag Factor | 131 |
June 27, 2020 09:21:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:33.0 | 2,500m | 1:42.6 | 324 | 1415 | 31 | 163 |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 32 | 149 |
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 31 | 155 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 31 | 166 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 32 | 171 |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 32 | 173 |
| r236m |
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Workout Graph
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