Phil Pecoraro 10x3:00/2:00r row
8,314m
Meters
30:00.0
Time
1:48.2
Pace
619
Calories
166
Heart Rate
| Rest Distance | 401m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,715m |
| Overall Time | 50:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 29 |
| Stroke Count | 891 |
| Drag Factor | 133 |
June 30, 2020 08:33:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,314m | 1:48.2 | 276 | 1249 | 29 | 166 |
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 28 | 150 |
| 3:00.0 | 852m | 1:45.6 | 297 | 1321 | 30 | 160 |
| 3:00.0 | 838m | 1:47.3 | 283 | 1272 | 29 | 164 |
| 3:00.0 | 840m | 1:47.1 | 285 | 1279 | 29 | 167 |
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 29 | 166 |
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 30 | 167 |
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 30 | 169 |
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 30 | 173 |
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 30 | 173 |
| 3:00.0 | 831m | 1:48.3 | 276 | 1248 | 30 | 172 |
| r401m |
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Workout Graph
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