Phil Pecoraro 10000m row
10,000m
Meters
40:45.7
Time
2:02.2
Pace
651
Calories
144
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 26 |
| Stroke Count | 1084 |
| Drag Factor | 130 |
July 04, 2020 09:02:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:45.7 | 10,000m | 2:02.2 | 191 | 958 | 26 | 144 |
| 7:34.9 | 2,000m | 1:53.7 | 238 | 1118 | 28 | 80 |
| 8:10.8 | 4,000m | 2:02.7 | 189 | 952 | 26 | 159 |
| 8:09.9 | 6,000m | 2:02.4 | 191 | 955 | 27 | 153 |
| 8:22.4 | 8,000m | 2:05.6 | 177 | 907 | 26 | 161 |
| 8:27.6 | 10,000m | 2:06.9 | 171 | 889 | 27 | 166 |
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Workout Graph
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