Phil Pecoraro v250m/1:00r...11 row
10,000m
Meters
37:15.1
Time
1:51.7
Pace
720
Calories
169
Heart Rate
| Rest Distance | 471m |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 10,471m |
| Overall Time | 1:00:15.1 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 30 |
| Stroke Count | 1143 |
| Drag Factor | 132 |
July 05, 2020 11:07:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:15.1 | 10,000m | 1:51.7 | 251 | 1163 | 30 | 169 | |
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 32 | 134 | |
| r: 1:00 | 27m | ||||||
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 31 | 158 | |
| r: 1:30 | 44m | ||||||
| 2:35.6 | 750m | 1:43.7 | 314 | 1379 | 32 | 168 | |
| r: 2:00 | 24m | ||||||
| 3:36.2 | 1,000m | 1:48.1 | 277 | 1253 | 31 | 170 | |
| r: 2:30 | 64m | ||||||
| 5:40.4 | 1,500m | 1:53.4 | 240 | 1124 | 30 | 169 | |
| r: 3:00 | 35m | ||||||
| 7:44.1 | 2,000m | 1:56.0 | 224 | 1071 | 29 | 170 | |
| r: 4:00 | 55m | ||||||
| 5:49.9 | 1,500m | 1:56.6 | 221 | 1059 | 30 | 174 | |
| r: 3:00 | 46m | ||||||
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 31 | 171 | |
| r: 2:30 | 84m | ||||||
| 2:49.5 | 750m | 1:53.0 | 243 | 1134 | 32 | 172 | |
| r: 2:00 | 47m | ||||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 33 | 172 | |
| r: 1:30 | 45m | ||||||
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 37 | 165 | |
| r471m |
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Workout Graph
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