Phil Pecoraro 3x4000m/3:00r BikeErg
12,000m
Meters
22:45.2
Time
1:53.7
Pace
423
Calories
165
Heart Rate
| Rest Distance | 365m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,365m |
| Overall Time | 28:45.2 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| RPM | 73 |
| Revolution Count | 1679 |
| Power/kg | 2.35 |
| Drag Factor | 123 |
July 07, 2020 08:34:53
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:45.2 | 12,000m | 1:53.7 | 238 | 1118 | 73 | 165 |
| 7:24.4 | 4,000m | 1:51.1 | 255 | 1178 | 74 | 162 |
| 7:32.8 | 4,000m | 1:53.2 | 241 | 1130 | 75 | 168 |
| 7:48.0 | 4,000m | 1:57.0 | 219 | 1052 | 72 | 166 |
| r365m |
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Workout Graph
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