Phil Pecoraro 6000m row
6,000
Meters
24:58.2
Time
2:04.8
Pace
385
Calories
138
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Stroke Count | 646 |
| Drag Factor | 139 |
July 14, 2020 08:54:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:58.2 | 6,000 | 2:04.8 | 180 | 918 | 385 | 26 | 138 |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 62 | 26 | 120 |
| 4:35.2 | 2,000 | 2:17.6 | 134 | 762 | 61 | 23 | 116 |
| 4:11.2 | 3,000 | 2:05.6 | 177 | 907 | 63 | 26 | 133 |
| 4:07.7 | 4,000 | 2:03.8 | 184 | 934 | 64 | 26 | 143 |
| 4:03.1 | 5,000 | 2:01.5 | 195 | 970 | 65 | 27 | 151 |
| 3:47.0 | 6,000 | 1:53.5 | 239 | 1123 | 70 | 29 | 171 |
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Workout Graph
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