Phil Pecoraro 10000m row
10,000m
Meters
42:59.5
Time
2:08.9
Pace
615
Calories
142
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 1115 |
| Drag Factor | 134 |
July 18, 2020 09:35:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:59.5 | 10,000m | 2:08.9 | 163 | 861 | 25 | 142 |
| 8:45.8 | 2,000m | 2:11.4 | 154 | 830 | 25 | 126 |
| 8:34.0 | 4,000m | 2:08.5 | 165 | 867 | 26 | 136 |
| 8:37.5 | 6,000m | 2:09.3 | 162 | 856 | 26 | 139 |
| 8:36.1 | 8,000m | 2:09.0 | 163 | 860 | 26 | 156 |
| 8:26.0 | 10,000m | 2:06.5 | 173 | 895 | 27 | 156 |
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