Phil Pecoraro 30:00 row
7,058m
Meters
30:00.0
Time
2:07.5
Pace
438
Calories
146
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 19 |
| Stroke Count | 571 |
| Drag Factor | 135 |
July 21, 2020 08:33:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,058m | 2:07.5 | 169 | 880 | 19 | 146 |
| 7:30.0 | 1,746m | 2:08.8 | 164 | 862 | 19 | 131 |
| 15:00.0 | 1,760m | 2:07.8 | 168 | 876 | 19 | 141 |
| 22:30.0 | 1,750m | 2:08.5 | 165 | 866 | 19 | 145 |
| 30:00.0 | 1,803m | 2:04.7 | 180 | 919 | 19 | 167 |
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