Phil Pecoraro 5000m row
5,000m
Meters
20:29.4
Time
2:02.9
Pace
321
Calories
150
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 26 |
| Stroke Count | 546 |
| Drag Factor | 138 |
July 23, 2020 07:25:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.4 | 5,000m | 2:02.9 | 188 | 948 | 26 | 150 |
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 26 | 160 |
| 4:06.2 | 2,000m | 2:03.1 | 188 | 945 | 26 | 166 |
| 4:09.8 | 3,000m | 2:04.9 | 180 | 918 | 27 | 134 |
| 4:06.9 | 4,000m | 2:03.4 | 186 | 940 | 27 | 141 |
| 4:03.7 | 5,000m | 2:01.8 | 193 | 965 | 27 | 152 |
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