Phil Pecoraro 6000m row
6,000
Meters
22:33.1
Time
1:52.7
Pace
426
Calories
167
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 28 |
| Stroke Count | 650 |
| Drag Factor | 139 |
July 24, 2020 07:43:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:33.1 | 6,000 | 1:52.7 | 244 | 1140 | 426 | 28 | 167 |
| 3:39.2 | 1,000 | 1:49.6 | 266 | 1214 | 73 | 29 | 151 |
| 3:46.0 | 2,000 | 1:53.0 | 243 | 1134 | 71 | 28 | 157 |
| 3:46.1 | 3,000 | 1:53.0 | 242 | 1133 | 71 | 28 | 170 |
| 3:49.1 | 4,000 | 1:54.5 | 233 | 1101 | 70 | 28 | 172 |
| 3:48.4 | 5,000 | 1:54.2 | 235 | 1108 | 70 | 29 | 176 |
| 3:44.2 | 6,000 | 1:52.1 | 248 | 1155 | 71 | 30 | 179 |
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Workout Graph
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