Phil Pecoraro 5000m row
5,000m
Meters
22:31.6
Time
2:15.1
Pace
296
Calories
122
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 578 |
| Drag Factor | 134 |
July 26, 2020 10:13:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.6 | 5,000m | 2:15.1 | 142 | 787 | 25 | 122 |
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 24 | 118 |
| 4:32.1 | 2,000m | 2:16.0 | 139 | 778 | 26 | 120 |
| 4:30.4 | 3,000m | 2:15.2 | 142 | 787 | 26 | 122 |
| 4:28.4 | 4,000m | 2:14.2 | 145 | 798 | 26 | 133 |
| 4:26.6 | 5,000m | 2:13.3 | 148 | 808 | 27 | 120 |
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Workout Graph
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