Phil Pecoraro 6000m row
6,000m
Meters
25:43.9
Time
2:08.6
Pace
369
Calories
133
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 25 |
| Stroke Count | 658 |
| Drag Factor | 135 |
July 28, 2020 08:17:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:43.9 | 6,000m | 2:08.6 | 164 | 865 | 25 | 133 |
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 24 | 118 |
| 4:18.8 | 2,000m | 2:09.4 | 162 | 855 | 25 | 125 |
| 4:18.6 | 3,000m | 2:09.3 | 162 | 857 | 26 | 133 |
| 4:16.5 | 4,000m | 2:08.2 | 166 | 871 | 26 | 138 |
| 4:15.3 | 5,000m | 2:07.6 | 168 | 879 | 26 | 141 |
| 4:12.3 | 6,000m | 2:06.1 | 174 | 900 | 26 | 148 |
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Workout Graph
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