Phil Pecoraro 2112m row
2,112m
Meters
7:18.8
Time
1:43.8
Pace
166
Calories
172
Heart Rate
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 31 |
| Stroke Count | 233 |
| Drag Factor | 138 |
July 30, 2020 07:11:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:18.8 | 2,112m | 1:43.8 | 312 | 1374 | 31 | 172 |
| 1:34.7 | 500m | 1:34.7 | 412 | 1718 | 34 | 168 |
| 1:41.4 | 1,000m | 1:41.4 | 336 | 1455 | 32 | 172 |
| 1:48.9 | 1,500m | 1:48.9 | 271 | 1232 | 30 | 174 |
| 1:50.7 | 2,000m | 1:50.7 | 258 | 1187 | 31 | 175 |
| 0:23.1 | 2,112m | 1:43.1 | 319 | 1398 | 36 | 177 |
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Workout Graph
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