Phil Pecoraro 10000m row
10,000m
Meters
44:31.7
Time
2:13.5
Pace
596
Calories
131
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Stroke Count | 1125 |
| Drag Factor | 132 |
August 01, 2020 09:41:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:31.7 | 10,000m | 2:13.5 | 147 | 805 | 25 | 131 |
| 8:41.8 | 2,000m | 2:10.4 | 158 | 842 | 26 | 123 |
| 8:39.5 | 4,000m | 2:09.8 | 160 | 849 | 26 | 133 |
| 8:46.9 | 6,000m | 2:11.7 | 153 | 827 | 25 | 136 |
| 9:09.6 | 8,000m | 2:17.4 | 135 | 764 | 25 | 130 |
| 9:14.0 | 10,000m | 2:18.5 | 132 | 753 | 25 | 133 |
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Workout Graph
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