Phil Pecoraro 10x500m/2:00r row
5,000m
Meters
17:05.4
Time
1:42.5
Pace
399
Calories
158
Heart Rate
| Rest Distance | 476m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,476m |
| Overall Time | 37:05.4 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1417 |
| Stroke Rate | 31 |
| Stroke Count | 536 |
| Drag Factor | 134 |
August 02, 2020 10:32:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:05.4 | 5,000m | 1:42.5 | 325 | 1417 | 31 | 158 |
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 33 | 131 |
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 32 | 156 |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 31 | 161 |
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 31 | 163 |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 31 | 164 |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 32 | 162 |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 31 | 160 |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 30 | 160 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 30 | 158 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 32 | 165 |
| r476m |
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