Phil Pecoraro 30:00 row
7,401m
Meters
30:00.0
Time
2:01.6
Pace
483
Calories
147
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 19 |
| Stroke Count | 567 |
| Drag Factor | 137 |
August 04, 2020 08:04:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,401m | 2:01.6 | 195 | 969 | 19 | 147 |
| 7:30.0 | 1,826m | 2:03.2 | 187 | 943 | 19 | 131 |
| 15:00.0 | 1,832m | 2:02.8 | 189 | 950 | 19 | 141 |
| 22:30.0 | 1,838m | 2:02.4 | 191 | 956 | 19 | 151 |
| 30:00.0 | 1,906m | 1:58.0 | 213 | 1032 | 19 | 166 |
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