Phil Pecoraro 5000m row
5,000m
Meters
20:45.1
Time
2:04.5
Pace
316
Calories
136
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Stroke Count | 542 |
| Drag Factor | 135 |
August 06, 2020 07:27:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.1 | 5,000m | 2:04.5 | 181 | 924 | 26 | 136 |
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 26 | 123 |
| 4:10.7 | 2,000m | 2:05.3 | 178 | 911 | 26 | 132 |
| 4:07.1 | 3,000m | 2:03.5 | 186 | 938 | 26 | 142 |
| 4:09.2 | 4,000m | 2:04.6 | 181 | 922 | 26 | 142 |
| 4:13.1 | 5,000m | 2:06.5 | 173 | 894 | 26 | 142 |
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