Phil Pecoraro 8x250m/1:30r row
2,000m
Meters
5:59.7
Time
1:29.9
Pace
191
Calories
162
Heart Rate
| Rest Distance | 525m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 2,525m |
| Overall Time | 16:29.7 |
| Average Watts | 481 |
|---|---|
| Calories Per Hour | 1956 |
| Stroke Rate | 37 |
| Stroke Count | 227 |
| Drag Factor | 135 |
August 08, 2020 10:14:39
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:59.7 | 2,000m | 1:29.9 | 481 | 1956 | 37 | 162 |
| 0:44.6 | 250m | 1:29.2 | 493 | 1997 | 35 | 159 |
| 0:45.0 | 250m | 1:30.0 | 480 | 1952 | 36 | 163 |
| 0:44.4 | 250m | 1:28.8 | 500 | 2020 | 37 | 161 |
| 0:45.0 | 250m | 1:30.0 | 480 | 1952 | 37 | 165 |
| 0:44.8 | 250m | 1:29.6 | 487 | 1974 | 37 | 164 |
| 0:45.5 | 250m | 1:31.0 | 464 | 1898 | 37 | 168 |
| 0:46.2 | 250m | 1:32.4 | 444 | 1826 | 39 | 168 |
| 0:44.2 | 250m | 1:28.4 | 507 | 2043 | 45 | 149 |
| r525m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.