Phil Pecoraro 5000m row
5,000m
Meters
21:34.6
Time
2:09.4
Pace
306
Calories
123
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 549 |
| Drag Factor | 135 |
August 09, 2020 09:47:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.6 | 5,000m | 2:09.4 | 161 | 855 | 25 | 123 |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 24 | 111 |
| 4:22.4 | 2,000m | 2:11.2 | 155 | 833 | 25 | 116 |
| 4:20.8 | 3,000m | 2:10.4 | 158 | 843 | 26 | 119 |
| 4:15.1 | 4,000m | 2:07.5 | 169 | 880 | 26 | 132 |
| 4:06.2 | 5,000m | 2:03.1 | 188 | 945 | 27 | 142 |
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Workout Graph
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