Phil Pecoraro 6000m row
6,000m
Meters
23:35.3
Time
1:57.9
Pace
405
Calories
146
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 27 |
| Stroke Count | 652 |
| Drag Factor | 135 |
August 11, 2020 08:17:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.3 | 6,000m | 1:57.9 | 213 | 1034 | 27 | 146 |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 27 | 103 |
| 3:57.6 | 2,000m | 1:58.8 | 209 | 1018 | 27 | 142 |
| 3:57.1 | 3,000m | 1:58.5 | 210 | 1022 | 28 | 150 |
| 3:56.0 | 4,000m | 1:58.0 | 213 | 1033 | 28 | 157 |
| 3:54.9 | 5,000m | 1:57.4 | 216 | 1043 | 28 | 162 |
| 3:52.1 | 6,000m | 1:56.0 | 224 | 1070 | 28 | 168 |
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Workout Graph
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