Phil Pecoraro 4x505m/2:00r row
2,020m
Meters
6:29.9
Time
1:36.5
Pace
176
Calories
158
Heart Rate
| Rest Distance | 257m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,277m |
| Overall Time | 12:29.9 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1640 |
| Stroke Rate | 35 |
| Stroke Count | 230 |
| Drag Factor | 138 |
August 13, 2020 07:37:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:29.9 | 2,020m | 1:36.5 | 389 | 1640 | 35 | 158 |
| 1:34.9 | 505m | 1:33.9 | 422 | 1752 | 34 | 163 |
| 1:36.2 | 505m | 1:35.2 | 405 | 1694 | 36 | 158 |
| 1:38.7 | 505m | 1:37.7 | 375 | 1590 | 35 | 164 |
| 1:40.1 | 505m | 1:39.1 | 360 | 1537 | 37 | 151 |
| r257m |
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