Phil Pecoraro 15000m row
15,000m
Meters
1:06:42.1
Time
2:13.4
Pace
895
Calories
124
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 1709 |
| Drag Factor | 135 |
August 18, 2020 08:48:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:42.1 | 15,000m | 2:13.4 | 147 | 807 | 25 | 124 |
| 8:45.9 | 2,000m | 2:11.4 | 154 | 830 | 25 | 118 |
| 8:51.5 | 4,000m | 2:12.8 | 149 | 813 | 25 | 118 |
| 8:49.6 | 6,000m | 2:12.4 | 151 | 818 | 25 | 128 |
| 8:54.9 | 8,000m | 2:13.7 | 146 | 803 | 26 | 128 |
| 8:53.3 | 10,000m | 2:13.3 | 148 | 808 | 26 | 127 |
| 9:02.3 | 12,000m | 2:15.5 | 140 | 783 | 26 | 124 |
| 9:01.8 | 14,000m | 2:15.4 | 141 | 784 | 26 | 123 |
| 4:22.9 | 15,000m | 2:11.4 | 154 | 830 | 27 | 131 |
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Workout Graph
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