Phil Pecoraro 15000m row
15,000m
Meters
1:05:52.8
Time
2:11.7
Pace
905
Calories
137
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
| Stroke Count | 1701 |
| Drag Factor | 135 |
August 20, 2020 07:42:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:52.8 | 15,000m | 2:11.7 | 153 | 826 | 25 | 137 |
| 8:53.7 | 2,000m | 2:13.4 | 147 | 807 | 24 | 116 |
| 8:46.4 | 4,000m | 2:11.6 | 154 | 828 | 26 | 136 |
| 8:54.9 | 6,000m | 2:13.7 | 146 | 803 | 25 | 129 |
| 8:50.8 | 8,000m | 2:12.7 | 150 | 815 | 26 | 138 |
| 8:49.5 | 10,000m | 2:12.3 | 151 | 819 | 26 | 140 |
| 8:48.1 | 12,000m | 2:12.0 | 152 | 823 | 26 | 146 |
| 8:41.1 | 14,000m | 2:10.2 | 158 | 844 | 27 | 148 |
| 4:08.3 | 15,000m | 2:04.1 | 183 | 929 | 27 | 159 |
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Workout Graph
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