Phil Pecoraro v200m/1:00r...10 row
4,000m
Meters
14:03.8
Time
1:45.4
Pace
315
Calories
162
Heart Rate
| Rest Distance | 174m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,174m |
| Overall Time | 27:03.8 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 34 |
| Stroke Count | 486 |
| Drag Factor | 141 |
August 22, 2020 10:00:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:03.8 | 4,000m | 1:45.4 | 298 | 1326 | 34 | 162 | |
| 0:33.2 | 200m | 1:23.0 | 612 | 2406 | 49 | 113 | |
| r: 1:00 | 26m | ||||||
| 1:55.5 | 600m | 1:36.2 | 393 | 1650 | 37 | 164 | |
| r: 2:00 | 18m | ||||||
| 0:36.0 | 200m | 1:30.0 | 480 | 1952 | 40 | 129 | |
| r: 1:00 | 21m | ||||||
| 2:04.7 | 600m | 1:43.9 | 312 | 1373 | 34 | 174 | |
| r: 2:00 | 19m | ||||||
| 0:36.8 | 200m | 1:32.0 | 449 | 1846 | 44 | 158 | |
| r: 1:00 | 21m | ||||||
| 2:14.9 | 600m | 1:52.4 | 246 | 1147 | 31 | 169 | |
| r: 2:00 | 13m | ||||||
| 0:49.0 | 200m | 2:02.5 | 190 | 955 | 31 | 145 | |
| r: 1:00 | 23m | ||||||
| 2:17.9 | 600m | 1:54.9 | 231 | 1093 | 30 | 170 | |
| r: 2:00 | 17m | ||||||
| 0:36.0 | 200m | 1:30.0 | 480 | 1952 | 48 | 156 | |
| r: 1:00 | 16m | ||||||
| 2:19.7 | 600m | 1:56.4 | 222 | 1063 | 31 | 167 | |
| r174m |
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Workout Graph
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