Phil Pecoraro 6000m row
6,000
Meters
26:37.3
Time
2:13.1
Pace
358
Calories
148
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 554 |
| Drag Factor | 131 |
August 24, 2020 18:49:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:37.3 | 6,000 | 2:13.1 | 148 | 810 | 358 | 20 | 148 |
| 4:32.9 | 1,000 | 2:16.4 | 138 | 774 | 59 | 23 | 136 |
| 4:29.2 | 2,000 | 2:14.6 | 144 | 793 | 59 | 21 | 145 |
| 4:25.5 | 3,000 | 2:12.7 | 150 | 814 | 60 | 20 | 146 |
| 4:25.0 | 4,000 | 2:12.5 | 150 | 817 | 60 | 21 | 151 |
| 4:22.8 | 5,000 | 2:11.4 | 154 | 830 | 60 | 20 | 157 |
| 4:21.9 | 6,000 | 2:10.9 | 156 | 836 | 60 | 20 | 158 |
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Workout Graph
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